Peppermint’s relaxant effect on muscles means it also speeds up the transit of food through the gut. 5 A 2016 study in Digestive Diseases and Sciences found it may also reduces excess gassiness. Scientists think peppermint temporarily desensitises sensors in the gut, reducing abdominal discomfort. Peppermint’s main active ingredient, menthol, is thought to have a relaxing effect on the smooth muscle of the intestine. We’ve listed several of them below: 7 benefits of peppermint oil You’ve probably realised by now that peppermint oil is used to provide a lot of ‘good’ for all sorts of benefits. Peppermint is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the leaves and flowers of the peppermint plant, which grows throughout Europe and North America. These days, peppermint is used for all sorts of different purposes and is available in all sorts of different forms, such as tablets, essential oil, tinctures and tea. The entire peppermint plant contains menthol, which provides a cooling sensation and can help alleviate discomfort. It also has has cleansing, purifying and refreshing properties.

The natural oil, where peppermint essential oil originates from, comes from both the flowers and leaves. Both the leaves and the natural oil from the peppermint plant are used for beneficial purposes.

The plant, which is classed as being a herb, is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. And for most of us it features in our everyday life, from the toothpaste we brush our teeth with, to the gum we chew and the Mojitos we sip away on.īut other than smelling and tasting great, what are the benefits associated with using peppermint oil? How much of it should we use, what’s the best way to use it and are there any side effects you should know about? Learn all you need to know in this article… What is peppermint oil?

Mint tea side effects